Life happens…and we do our best to get through it. The effects of life’s traumas can linger and cause changes in how we relate to others and ourselves. Finding your voice, drawing boundaries, and making wise decisions without reacting from past trauma are possible. After 15 years as a special education teacher and four years working in long-term recovery at the Refuge for Women, I am an LPCA who focuses on trauma and stress-related recovery, chronic health, first responders, and learning and behavior disorders.

I use CBT, Narrative Therapy, and EMDR. EMDR allows the client control, avoids re-traumatization, teaches stress management, and supports safe progress. Anxiety, PTSD, ADHD, depression, neglect, abuse, neurodivergence, vicarious trauma, adjustment struggles, and chronic health respond well to EMDR. My training is through the Francine Shapiro Institute.

If you’re exhausted from your life experiences and desire healing and wellness - please reach out today. Together we can develop a plan for you to gain healing from the past, help for today, and hope for tomorrow.

“Although the world is full of suffering, it is also full of the overcoming of it.” -Helen Keller

“When something bad happens you have three choices. You can either let it define you, let it destroy you or let it strengthen you.” -Dr. Seuss

*Jill is currently seeing clients in-person at 136 Walnut Street, Frankfort, KY